Video about 20 lbs overweight:
How I lost 20 lbs in 2 Months and Kept It Off!
20 lbs overweight. How Gaining (or Losing) Even 10 – 20 Pounds Affects Our Health
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The recommendations are at least 11 lbs if you are obese and at least q5 if you are overweight. Mums who were 20 lbs overweight before conception -- Anyone gain only total? I started out 30 pounds above my ideal and wedding day weight but my BMI was still in the healthy range, albeit just barely. So if I weren't pregnant I would probably be losing weight.
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